Take care of yourself, know your body and mind.

Every problem has a solution, and, sometimes, we do not find it because we are flooded with so much information that we end up not knowing which path to follow.

Being well is a need in every aspect of our life – professional, social and personal.
My name is Tâmara Castelo, I am a specialist in Chinese Traditional Medicine, a wife, a mother and the CEO of Tâmara Castelo Clinic, TMC Health, TMC Holistic and TMC Jewellery.

In my universe, which I like calling Tamarismo, you will find several contents – articles, courses, tips, recipes, product suggestions and many more – about different topics, that I share with you in order to help you see the body, specifically the organism, as the greatest gift of your life.

Women Disorders, Sleep Disorders, Thyroid, Mindful Eating, Bowel Diseases, Natural Cycles, Anxiety, Migraines and Hormonal Problems are some of the topics that you will find here, with some answers which will allow you to learn and deal with each situation.

Welcome to Tamarismo!

With love,


Visit store
Ongoing courses
Most read articles

Read here all the articles about the topics discussed in “O Consultório da Tâmara”

O Consultório da Tâmara