21 days – Gut cleanse diet

The gut is our second brain and that’s why it’s critical that we take care of it and give it the tools it needs to stay healthy.

The health of our gut is fundamental to life and to the balance of all other functions in our body.

Stress, anxiety, tiredness, sleepless nightsand many other factors have an impact on our body, especially in the gut.

Last year, on my Instagram page, I shared a 21-day challenge with my followers with the aim of deflating, detoxifying and giving rest to the body.

Nowadays, I still receive many messages about this challenge and that’s why I decided to share a PDF so you can access it and do a reset when you feel that it’s need.

It is very important to treat our gut well because it helps us to be energetic, focused and even in a good mood every day.

If its healthy, our gut is an organ of digestion, absorption and daily excretion, but when this does not happen, it is because we have a sick gut that urgently needs help.

At the end of these 21 days you will see that you will feel less bloated, with more energy and gained healthier eating habits.

In the PDF you will find all the information you need for each week and also some recipe suggestions for your meals.

Remember that we are what we eat and that eating without guilt is the best feeling.