Abdominal bloating

Most of the people who are reading this article have probably, in any given moment of their lives, felt their abdomen dilated, swollen, heavy and uncomfortable.

Now imagine having that same feeling 10 minutes after waking up, or even immediately after eating…

Abdominal bloating and flatulence can occur due to 6 common motives:

• Digestive impairment
• Food intolerances
• Inadequate diet
• High stress levels
• Lack of sleep
• Hormonal imbalance

So, if you suffer from this pathology, start by changing your diet and regulating your sleep; take a food intolerance test, reduce stress (read here the article how to reduce cortisol levels) and check your hormonal status, by monitoring your period (without the pill, hormonal IUD, vaginal ring or any other type of hormonal therapy).