Every one of us, women, play several roles throughout our lives.
Throughout my clinical practice, I have followed, and I follow on a daily basis, many women (and men, of course!), many cases and many health problems. In this way, I wrote this book with the purpose of being practical, a bedside book to consult throughout our life.
I selected 10 disturbances mainly suffered by females, which are, probably, the most common ones that I see in my clinic. I tried to frame each one of them, to clearly explain the symptoms and the causes, and to offer a set of transversal solutions,
which enable an effective balance between body, mind and spirit.
Diet, yoga, physical exercise, the holy hours of sleep, meditation and crystals bring me tranquillity and a truthful peace of mind. So, this is also a book of sharing. So, this is also a book of sharing.
May it be a good starting point for us to take this path together.