In my clinical experience and in my experience as a mother and a woman, I learned that in a simple and practical way we have at our disposal the necessary tools to take care of our health, at home.
Traditional Chinese Medicine, Homeopathy and Food are the pillars of my clinical practice.
In this course, you will have access to homemade remedies that can help in the treatment and prevention of such common diseases and allergies.
I don’t believe in fundamentalism, but I believe in prevention and healthy habits.
All the homemade remedies and techniques that I share in this course I use in my daily life with my patients, friends and family.

Anxiety is a natural emotion that weighs heavily on the way we live. Learning to deal with anxiety may well be the light at the end of the tunnel to unlock some of your problems. I’ve lived through periods of great anxiety in my life but I learned to control the fear that I felt.
As anxiety is an autonomous mechanism of the organism, it is necessary to learn to understand and face it.
In addition to food, breathing is one of the main ways to control anxiety and in cases of crisis it is essential to focus attention on breathing consciously in order to regain balance and stay calm.
In this course, I will share recipes, relaxation techniques, breathing techniques, rituals to relax the mind and body and some tricks that will help you in moments of more anxiety.

When we have been taking the birth pill for many years, when we decide to suspend it, it is normal for our body to suffer countless changes, usually, two weeks later the first symptoms appear: weight fluctuations, symptoms of pre-tension -menstrual, dysmenorrhea, changes in our skin, changes in menstrual cycles, (…).
In this course we will understand our natural cycle and I will give you the tools and techniques necessaries for its proper functioning and control: basal temperature, cervical mucus, ovulation and diaphragm tests.
I will also share some tips and recipes to help your body to balance hormone levels and eliminate toxins.

The health of our gut is fundamental to our life and to the balance of all our body functions. If we have a healthy gut th it will allow a proper digestion, absorption and daily excretion.
When our gut is sick, essential nutrients for the blood and for the functioning of other organs are not absorbed and this is reflected in lack of energy, lack of concentration, abdominal swelling, fluid retention and difficulty in losing weight.
In this course we will discuss the following topics:

Lesson 1. Introduction to labels
Lesson 2. Reading food labels
Lesson 3. Reading cosmetic labels
Lesson 4. Alternatives to gluten
Lesson 5. Alternatives to dairy products
Lesson 6. Alternatives to Sugar

Extra Content – Ebook accompanying each class and with extra content: recipes and grocery list.

Throughout this course, I will leave several tips that, in the future, may help you to make healthier and more aware choices.
Nothing has a greater influence on our body than the food we eat or the products we use.
Foods are the source of our energy and can help to solve several health problems.
The way that I eat now changed me and I hope that at the end of this course, it will also make a difference in your life.