The health of our gut is fundamental to our life and to the balance of all our body functions. If we have a healthy gut th it will allow a proper digestion, absorption and daily excretion.
When our gut is sick, essential nutrients for the blood and for the functioning of other organs are not absorbed and this is reflected in lack of energy, lack of concentration, abdominal swelling, fluid retention and difficulty in losing weight.
In this course we will discuss the following topics:
Lesson 1. Introduction to labels
Lesson 2. Reading food labels
Lesson 3. Reading cosmetic labels
Lesson 4. Alternatives to gluten
Lesson 5. Alternatives to dairy products
Lesson 6. Alternatives to Sugar
Extra Content – Ebook accompanying each class and with extra content: recipes and grocery list.
Throughout this course, I will leave several tips that, in the future, may help you to make healthier and more aware choices.
Nothing has a greater influence on our body than the food we eat or the products we use.
Foods are the source of our energy and can help to solve several health problems.
The way that I eat now changed me and I hope that at the end of this course, it will also make a difference in your life.