When we have been taking the birth pill for many years, when we decide to suspend it, it is normal for our body to suffer countless changes, usually, two weeks later the first symptoms appear: weight fluctuations, symptoms of pre-tension -menstrual, dysmenorrhea, changes in our skin, changes in menstrual cycles, (…).
In this course we will understand our natural cycle and I will give you the tools and techniques necessaries for its proper functioning and control: basal temperature, cervical mucus, ovulation and diaphragm tests.
I will also share some tips and recipes to help your body to balance hormone levels and eliminate toxins.